¿Importa Si tus Deportistas Tienen unas Frecuencias Cardiacas Elevadas Tanto en Reposo Como en Ejercicio?

Bien por razones genéticas, por fatiga, por estrés o por cualquier otra razón, una frecuencia cardiaca elevada puede causar cierta ... Read Article

How Wearable Technology Can Prevent Running Injuries

Learn about the types of wearable technology on the market today and how they can help you understand the biomechanics ... Read Article

How to Program Strength Training: An Endurance Coach’s Guide

Learn the basics of strength training, how to conduct a movement assessment, and how to modify your athlete's strength training ... Read Article

Youth Development & Age-Appropriate Progression with Lance Watson

Lance Watson, a Triathlon Hall of Fame member and principal of LifeSport Coaching, explains his approach to youth development and ... Read Article

Unlocking the Offseason: Invest in Athletes, Business, and Yourself for a Winning 2024

The 2023 season is coming to an end, but your coaching business is not. Here is how to make the ... Read Article

Gestión del Tiempo: Comunicación con los Deportistas y Gestionar un Negocio

Como entrenadores optimizar nuestro tiempo debe ser un objetivo importante para seguir creciendo y disfrutando de nuestro trabajo, sobre todo, ... Read Article

3 TrainingPeaks Features Coaches Can’t Live Without

We surveyed thousands of coaches and and found the three main feature sets our coaches simply can’t live without. Here's ... Read Article

What Coaches & Athletes Should Know About the Business of Endurance Coaching

Listen as Jason Koop, Yago Alcalde and Katie Malone discuss the business side of coaching and what sets top coaches ... Read Article

Developing Young Talent: Nurturing the Next Generation of Cycling Champions

Your influence as a coach has the power to nurture and develop the next generation of cycling talent. Here are ... Read Article

The Basis of RPE and Why Coaches Should Use It

Metrics from devices like power, heart rate and HRV are great, but rate of perceived exertion is a powerful tool ... Read Article

La Utilidad De Los Tests De Lactato Para Mejorar El Rendimiento

¿Podrían ser los tests de lactato el santo grial en los deportes de resistencia? Una buena comprensión de los protocolos ... Read Article

The Intersection of Cycling & Sailing: Ben Day’s Journey to the America’s Cup

Learn how Ben Day turns cyclists into cyclors and focuses on absolute power rather than relative power, like watts per ... Read Article