Aclaraciones Sobre la Edad y Los Valores de HRV

Los valores de HRV disminuyen exponencialmente con la edad, pero son más altos en la población deportista y especialmente en ... Read Article

Resources for Coaching Women Endurance Athletes

Coaching female endurance athletes demands a comprehensive understanding of their unique physiological needs, enabling coaches to optimize performance while ensuring ... Read Article

Manaslu and Ultrarunning at 75 with David Babbitt and Land Heintzberger

Ultrarunner David Babbitt and his coach, Land Heintzberger, discuss training and racing at 75 years old in Nepal on the ... Read Article

The Art of Coaching 60+ Athletes in Endurance Sports

Learn how to empower older athletes to reach their peak performance while staying healthy, injury-free, and fostering a sense of ... Read Article

Consejos y Trucos en TrainingPeaks

En este artículo veremos una serie de consejos y/o trucos que nos permitirán ser más efectivos en la planificación, análisis ... Read Article

Running Healthy and Lifelong with Coach Amanda Brooks

Amanda and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity, even to ... Read Article

The Guide to Understanding & Coaching Athletes by HRV

Heart rate variability (HRV) is a powerful tool that has become increasingly popular in the world of endurance training. HRV ... Read Article

NVDM’s Secrets to Training Triathletes with Natasha van der Merwe

Taking lessons learned as a former pro triathlete and tennis player and coach, Natasha van der Merwe talks about how ... Read Article

Case Study: Coaching an Ironman and 100-Mile Ultra in One Season

As more athletes get into longer-distance events, they may think about going after a massive goal. See how to navigate ... Read Article

Case Study: How to Structure Training for Back-to-Back Marathons

Training for back-to-back marathons is a challenge due to the short recovery period, with specific training required to help overcome ... Read Article

Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán

Dr. San Millán shares how cancer research and the world's top athletes are revealing the optimal approach to training energy ... Read Article

Understanding Lactate Threshold Testing for Greater Athlete Performance

Could lactate threshold testing be the holy grail of endurance training? Understanding test protocols can help get athletes to new ... Read Article