Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider ...

For those who experience them, muscle cramps can seem almost random—here's what we know about treatment and prevention.

The end of race season is a great time to assess what went well, what didn't, and make plans for ...

Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race season!

Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success.

Busy triathletes know how important it is to maximize every hour. Here's how to sneak your workouts in no matter ...

Does beetroot juice hold the key to improved performance? A review of the evidence.

Female athletes often achieve stunning performances well through middle age. Here's what you need to know to be one of ...

The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ...

This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of ...

"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ...

If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite their ...