#triathlon
5 Benefits of Joining an Intergenerational Team
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider ... Read Article
Miranda Bush
#performance
Exercise-Associated Muscle Cramps
For those who experience them, muscle cramps can seem almost random—here's what we know about treatment and prevention. Read Article
Dr. Jeff Sankoff
#cycling
Season Review Strategies
The end of race season is a great time to assess what went well, what didn't, and make plans for ... Read Article
Cody and Kathy Waite
Training to Train
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race season! Read Article
Mike Ricci
#sports-psychology
10 Tips to Get Mentally Tough
Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success. Read Article
William Ritter
Maximize Each Hour of Training with these 7 Tips
Busy triathletes know how important it is to maximize every hour. Here's how to sneak your workouts in no matter ... Read Article
#nutrition
Will Beets Make You Faster?
Does beetroot juice hold the key to improved performance? A review of the evidence. Read Article
Menopause and Training
Female athletes often achieve stunning performances well through middle age. Here's what you need to know to be one of ... Read Article
Carrie McCusker
How to Spot and Address Exercise Addiction
The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ... Read Article
Nick Busca
#inspiration
Self Care and Racing with Purpose with Ayesha McGowan and Jim Lehman
This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of ... Read Article
TrainingPeaks CoachCast Host Dirk Friel
#relationships
Helping Athletes Harness Failure
"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ... Read Article
Patrick Smith
The Non-Racing Challenges Your Athletes Need to Focus On
If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite their ... Read Article
Philip Hatzis