Gravel’s Evolution: Dylan Johnson Talks Unbound, Training, Gear and Strategy

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig ... Read Article

Designing Optimal Training Loads with Matt Dixon of Purple Patch Fitness

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits, ... Read Article

Optimizing Performance: Skeletal Muscle Science for Athletes

Improve your fitness with insights into skeletal muscle adaptations, including mitochondrial growth, capillarization, and VO2max gains. Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article