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#CTA-ATHLETE-ENGAGEMENT
#triathlon
5 Benefits of Joining an Intergenerational Team
By Miranda Bush
Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider ...
#performance
Exercise-Associated Muscle Cramps
By Dr. Jeff Sankoff
For those who experience them, muscle cramps can seem almost random—here's what we know about treatment and prevention.
#cycling
Season Review Strategies
By Cody and Kathy Waite
The end of race season is a great time to assess what went well, what didn't, and make plans for ...
#triathlon
Training to Train
By Mike Ricci
Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race season!
#sports-psychology
10 Tips to Get Mentally Tough
By William Ritter
Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success.
#triathlon
Maximize Each Hour of Training with these 7 Tips
By Mike Ricci
Busy triathletes know how important it is to maximize every hour. Here's how to sneak your workouts in no matter ...
#nutrition
Will Beets Make You Faster?
By Dr. Jeff Sankoff
Does beetroot juice hold the key to improved performance? A review of the evidence.
#performance
Menopause and Training
By Carrie McCusker
Female athletes often achieve stunning performances well through middle age. Here's what you need to know to be one of ...
#sports-psychology
How to Spot and Address Exercise Addiction
By Nick Busca
The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ...
#inspiration
Self Care and Racing with Purpose with Ayesha McGowan and Jim Lehman
By TrainingPeaks CoachCast Host Dirk Friel
This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of ...
#relationships
Helping Athletes Harness Failure
By Patrick Smith
"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ...
#inspiration
The Non-Racing Challenges Your Athletes Need to Focus On
By Philip Hatzis
If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite their ...