5 Benefits of Joining an Intergenerational Team

Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider ... Read Article

Exercise-Associated Muscle Cramps

For those who experience them, muscle cramps can seem almost random—here's what we know about treatment and prevention. Read Article

Season Review Strategies

The end of race season is a great time to assess what went well, what didn't, and make plans for ... Read Article

Training to Train

Winter in the northern hemisphere is usually considered off-season—but it can also be the foundation to a successful race season! Read Article

10 Tips to Get Mentally Tough

Mental toughness is the difference between good athletes and great ones. Here's how to train your brain for success. Read Article

Maximize Each Hour of Training with these 7 Tips

Busy triathletes know how important it is to maximize every hour. Here's how to sneak your workouts in no matter ... Read Article

Will Beets Make You Faster?

Does beetroot juice hold the key to improved performance? A review of the evidence. Read Article

Menopause and Training

Female athletes often achieve stunning performances well through middle age. Here's what you need to know to be one of ... Read Article

How to Spot and Address Exercise Addiction

The line between dedication and addiction can be a thin one, especially in endurance sports. Here's what to look out ... Read Article

Self Care and Racing with Purpose with Ayesha McGowan and Jim Lehman

This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of ... Read Article

Helping Athletes Harness Failure

"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ... Read Article

The Non-Racing Challenges Your Athletes Need to Focus On

If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite their ... Read Article