Swim. Bike. Run.
From your first Sprint to World Champs—find the expert-led plan that fits your life and syncs to your devices.
Popular Plans
First Finish Line
Sprint and Olympic plans designed to build confidence. Focus on skills, injury prevention, and getting through the swim comfortably.
VO2 Max Booster
Take your triathlon performance to the next level and optimize your VO2 max over an intensive 8-week period.
The 70.3 & 140.6 Project
Aerobic conditioning for the half and full distance. Focus on fueling strategies, pacing, and high-volume management.
Which level is right for you?
Find the perfect balance of challenge and flexibility for your next finish line.
Why TrainingPeaks?
Ride indoors, for free.
Why pay for a more expensive, separate indoor cycling subscription? A Premium subscription includes TrainingPeaks Virtual. Your daily workouts load automatically—just pair your smart trainer and ride in a world built for performance, not just gaming.
Wear it, run it, log it.
Say goodbye to paper schedules and memorizing your routine. Automatically sync your daily workouts to compatible devices and instantly see your data in TrainingPeaks when you finish. Connect a device and see every interval, tempo, and mile in real-time.
Peak progress and proven results.
TrainingPeaks Performance Insights are an intuitive system that track your Form (TSB), Fitness (CTL), and Fatigue (ATL) based on your training load. Know exactly when to rest and when to push your performance—all with a quick glance.
Frequently Asked Questions | FAQs
The reality is, this will mean crazy early starts, training when you are tired after work, skipping Sunday brunch for long grueling bike rides, and swapping happy hour for foam rolling. It’s going to be hard, very hard. But plan it properly, and it’s also going to be one of the most amazing transformational journeys of your life.
The good news is that you don’t have to figure it out all by yourself — a good training plan can help guide you to your goals by providing structure, accountability, and support that makes daily training seamless and stress-free.
