Stop guessing. Start training.
Cycling plans written by experts that adapt to your schedule and sync instantly to your Garmin, Wahoo, bike computer, or the TrainingPeaks Virtual app.
Popular Plans
Base and FTP Development
Over-under intervals, progressive climbing, and sustained efforts – feel more power and endurance on the bike.
VO2 Max Booster
Boost your VO2 max with structure and serious watts – If you ride regularly, this is a great plan for you.
10-week Fat Burner
Focus on HITT (High Intensity intervals) and fasted/fat burning sessions to improve your power to weight ratio.
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Why TrainingPeaks?
Ride indoors, for free.
Why pay for a more expensive, separate indoor cycling subscription? A Premium subscription includes TrainingPeaks Virtual. Your daily workouts load automatically—just pair your smart trainer and ride in a world built for performance, not just gaming.
Wear it, run it, log it.
Say goodbye to paper schedules and memorizing your routine. Automatically sync your daily workouts to compatible devices and instantly see your data in TrainingPeaks when you finish. Connect a device and see every interval, tempo, and mile in real-time.
Peak progress and proven results.
TrainingPeaks Performance Insights are an intuitive system that track your Form (TSB), Fitness (CTL), and Fatigue (ATL) based on your training load. Know exactly when to rest and when to push your performance—all with a quick glance.
Frequently Asked Questions | FAQs
Planning your cycling season is about more than just hitting peak race form — it is about heaving a healthy and structured relationship with cycling, helping you improve your fitness and reach your goals, and avoiding injury or burnout along the way.
Plans are periodized into phases with the overarching goal of getting you to peak on the day of the event, so you don’t have to worry about how to structure your training, when to change phases, and what to do in each phase — training plans do all of that work for you.
