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Winter Training for The IRONMAN Athlete

By AJ Johnson

Most triathletes look to build their base fitness over the winter. However, with so many IRONMAN events now late in the race season, is that still necessary. Coach AJ Johnson explains why now is the time to...

How to Mentally Prepare for an IRONMAN

By Lance Watson

The mental preparation of racing your first IRONMAN is as important as the physical training. These steps from coach Lance Watson will help you be in the right frame of mind for IRONMAN training sessions an...

4 Long Course Training Mistakes Triathletes Should Avoid

By Lance Watson

There are many things a long course triathlete needs to do to be fully prepared on race day. However, there are also several common mistakes that these athletes make. Coach Lance Watson discusses the four...