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Get the latest training advice from leading experts.
Stepping up to the Half IRONMAN requires some key changes in your approach to training. Following these 10 tips will help make the transition easier and allow you to have a strong first Half Ironman race.
For triathletes racing an IRONMAN 70.3 there are several key workouts you can perform to optimize your fitness for race day. Coach Lance Watson outlines six workouts that will help you be ready to reach you...
Nutrition plays a big role in your success on race day. Learn from nutrition expert Asker Jeukendrup the basics to creating the right plan for you.