What’s New at TrainingPeaks

The power of TrainingPeaks, now on your Apple Watch.

One of our most highly-requested device integrations is now available! Your bike and run workouts can now be automatically sent to the Apple Watch workout app, giving you one more way to get training guidance right on your wrist.

Your Apple Health workout data will continue to automatically sync back to TrainingPeaks, giving you a complete and seamless training experience, all with your Apple Watch.

Learn About the Most Recent Features and Updates at TrainingPeaks

Bringing you the latest features and updates to help you level up in your training and make progress towards your fitness goals.

Integration Updates

Female Athlete Reviews Notes On A Piece Of Paper While Looking At Laptop

Garmin Users: Don’t Miss a Beat, See Resting Heart Rate in TrainingPeaks


Your resting heart rate (RHR) now syncs from Garmin to TrainingPeaks, so you can track all your metrics in one place. Monitoring your RHR can provide insight into your recovery, hydration, and can even indicate if you’re at risk of illness. With the addition of Resting Heart Rate, you get a detailed picture of your health and progress, so you can make informed decisions with your training.

To see your RHR, first make sure you’re using the latest version of the mobile app. Then go to your settings from web or mobile, navigate to “metrics,” and make sure that “Resting Heart Rate” is in the “In Use” column. For more information on syncing Garmin metrics with TrainingPeaks, visit our Help Center.

Swimmer In The Pool Underwater. Wearing Form Goggles, The Workout Is Showing In The Water.

Bring Your Swim Workouts to Life with FORM Goggles

July 2023   |   MOBILE + WEB

The power of mid-swim data is now in your hands. Sync workouts to your FORM Goggles, and bring more accuracy (and fun!) to your swimming.

Swim workouts from any TrainingPeaks format (even text descriptions) now sync as structured workouts to your FORM Goggles. Speed, distance, and interval prompts will appear in realtime as you swim, with stroke type and turns tracked as well. See everything you need to stay focused and feel more confident in your swim workouts.

Imagery Of A Cyclist Checking His Garmin Overlaid With Elements Of Trainingpeaks' Hrv Feature.

Garmin Users: HRV Is Now in TrainingPeaks!

JUNE 2023   |   MOBILE + WEB

Garmin Users: Your HRV data now syncs automatically, along with your daily health metrics. Never spend another second manually entering your HRV data. You — and your coach — will now have instant access to this data, giving you a more complete picture of your health and fitness.

Coaches: You now have seamless access to HRV data for your athletes — Basic and Premium — who use a Garmin device to train. To better analyze an athlete’s HRV over time, upgrade an athlete to Premium to view HRV charts.

See if your Garmin device tracks HRV.

To learn more about how to sync Garmin Connect with TrainingPeaks, visit our Help Center.

Unlock Premium

Upgrade to Premium

Train Confidence

Train With Confidence

Achieve Goals

Achieve Your Goals

Training Updates

Goals Compliance Update

Hit Your Goals!

JANUARY 2024   |   WEB

(Re)Introducing compliance colors for Goals. You can add goals to the calendar the same way you add any workout: just create a new workout and look for “goal” in the bottom of the menu. You can add anything to the checklist, and see compliance colors for what you (or your athletes) complete. This update also includes changes to the look of calendar workouts.

*Goals will appear on mobile and web but compliance colors are currently only available in the web app.

Tp 365 1200x675 Whatsnew

TrainingPeaks 365 Stats Are Ready!


At TrainingPeaks, your stats tell the full story! Whether 2023 was one for the books or the one that got away, any year of training is a year well-spent.

Look for TrainingPeaks 365 in the analytics tab of your mobile app, and remember to tag TrainingPeaks when you share on social—we really want to know how many Corgis you got!

Workout Summary Whats New Page V2

The Workout Summary Just Got A Facelift

JULY 2023   |   MOBILE

Enjoy a smoother post-workout experience with a more modern workout summary.

Love that extra rush from seeing all those green workouts? We’ve got great news – the compliance color bar now reveals exactly how well you stuck to your planned workout. Get clearer insights, and keep turning your workouts green.

Head to any previous workout to see the new lay of the land.

This update currently applies to iOS users only, with updates for Android coming soon.

Screenshot Of Mobile Library Updated Interface On Trainingpeaks App

Mobile Workout Library Update

MAY 2023   |   MOBILE

TrainingPeaks Coaches and Premium athletes can now enjoy the redesigned TrainingPeaks mobile workout library flow. We updated the process of adding a workout from the workout library on mobile with a new bottom sheet and a date picker so you know exactly where this library item will be added.

Your Athletes. Your Zones.

Custom Zones: Delivering a Professional Athlete Experience

MAY 2023   |   WEB

Instead of manually setting zones for each individual athlete, coaches will now have the ability to choose their custom zones from a drop-down menu and apply them to their Premium athletes in a flash.

  1. Access Custom Zones from your Coach Settings.
  2. Set your parameters by Heart Rate, Power, Speed, and Pace.
  3. Locate your custom zones alongside our other pre-set zone methods in Athlete Settings.
  4. Choose your custom zones from the drop-down menu and apply them to your Premium athletes.
Screenshots Showing Updated 90 Day Peak Performances On Trainingpeaks App

Last 90-Day Peak Performances + StackUp

MAY 2023   |   MOBILE

A new last 90-day time range was added for Peak Performances and Stackup, which allows athletes and coaches to see how they’re progressing within a training cycle. Of Note:

  • In the workout summary, if a performance is a Peak for multiple time frames, we still only choose one to show the user. We choose whichever is the longer time frame.
  • This will not populate in the UI for workouts in the past. Users will start receiving them on future workouts. Peak Performances and StackUp will have accurate data for this trailing 90-day window.
Image Shows Workout Being Moved From Rainy Day To Sunny Day On The Trainingpeaks Platform

See Local Weather Conditions for Your Athletes

JANUARY 2023   |   WEB

Coaches can now see local weather conditions while scheduling training for their athletes. Avoid cluttering your screen with multiple open tabs, and say goodbye to last-minute reschedules due to poor weather.

Deliver a smoother, more personalized experience, and set your athletes up for success by scheduling more intense workouts on clear days. We all know training’s more fun with dry socks.

New StackUp Data Channels

MARCH 2023   |   MOBILE

TrainingPeaks StackUp now compares cycling power by raw watts (to add to w/kg) and running by pace and distance. Read the help article to get the details.

Previous Updates

2022 Updates

We continually make improvements and release new features and updates to bring you the best training experience. See the highlights below.

Recurring Workouts

Coaches and Premium athletes: Save time by easily scheduling recurring workouts. Watch the how to video

Default Running TSS

Make rTSS your default setting for more accurate running data.  Read the help article to get the details.

Grouped Notifications

Coaches: Quickly see what’s important with notifications grouped by athlete. Watch the how to video.

Garmin Structured Swim Workouts Export

You can now export your structured swim workouts to your Garmin device. Read the help article to get the details.

Limited Availability

Premium Athletes: Easily share time, location or equipment restrictions on your training availability. Watch the how to video.

Sync Your Garmin Daily Health Metrics

Garmin’s Body Battery, Stress, and Sleep metrics now sync with TrainingPeaks. Watch the how to video.

Zones Now in Structured Workout Builder

Build your structured workouts using zones. Watch the how to video.