Xterra Switzerland 20 weeks Plan
Xterra Switzerland 20 weeks Plan
Length
20 Weeks
Plan Description
Written by Peter Naegeli from Switzerland; Successfull athlete with four consecutive Xterra European Tour wins in his Agegroup, multiple ITU and Xterra Crosstriathlon World and European Champion with a Master in Physical Education, Level 2 Training Peaks Coach and Certified Xterra Coach and many years of experience as swimming and triathlon coach. .This plan should help you finish in a successful and rewarding way your Xterra Switzerland
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
01:54:00 | 01:30:00 |
Run
x2
|
02:05:00 | 01:40:00 |
Strength
x1
|
00:49:00 | 01:00:00 |
MTB
x1
|
02:18:00 | 03:00:00 |
Bike
x1
|
01:30:00 | 03:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:54:00 | 01:30:00 | |
|
02:05:00 | 01:40:00 | |
|
00:49:00 | 01:00:00 | |
|
02:18:00 | 03:00:00 | |
|
01:30:00 | 03:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.