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Xterra Switzerland 20 weeks incl polarized basebulding

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Xterra Switzerland 20 weeks incl polarized basebulding

Author

Peter Naegeli

All plans by this Coach

Length

20 Weeks

Plan Description

Written by Peter Naegeli from Switzerland; Successfull athlete with four consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education, Level 2 Training Peaks Coach and Certified Xterra Coach and many years of experience as swimming and triathlon coach. .This plan should help you finish in a successful and rewarding way your Xterra Switzerland

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:54:00 01:30:00
Run x2
02:05:00 01:40:00
Strength x1
00:49:00 01:00:00
MTB x1
02:15:00 03:00:00
Bike x1
01:36:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:54:00 01:30:00
Run
02:05:00 01:40:00
Strength
00:49:00 01:00:00
MTB
02:15:00 03:00:00
Bike
01:36:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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