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Winter Xterra Base Plan 8 weeks Northern Hemisphere

Author

Peter Naegeli

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Length

8 Weeks

Plan Description

Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan can help you build a nice base for spring when the weather conditions get complicated here in the northern hemisphere...keeps you highly motivated and can be an inspiration for the next few weeks. it includes some XC skating and Ski Mountaineering as well as Computrainer workouts.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:10:00 01:30:00
Swim x2
01:52:00 01:15:00
Day Off x1
00:09:00 00:15:00
MTB x1
00:54:00 03:00:00
XC-Ski x1
01:22:00 02:30:00
Bike x1
01:05:00 02:00:00
Strength x1
00:27:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
02:10:00 01:30:00
Swim
01:52:00 01:15:00
Day Off
00:09:00 00:15:00
MTB
00:54:00 03:00:00
XC-Ski
01:22:00 02:30:00
Bike
01:05:00 02:00:00
Strength
00:27:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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