Winter Xterra Base Plan 8 weeks Northern Hemisphere
Winter Xterra Base Plan 8 weeks Northern Hemisphere
Length
8 Weeks
Plan Description
Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan can help you build a nice base for spring when the weather conditions get complicated here in the northern hemisphere...keeps you highly motivated and can be an inspiration for the next few weeks. it includes some XC skating and Ski Mountaineering as well as Computrainer workouts.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:10:00 | 01:30:00 |
|
Swim
x2
|
01:52:00 | 01:15:00 |
|
Day Off
x1
|
00:09:00 | 00:15:00 |
|
MTB
x1
|
00:54:00 | 03:00:00 |
|
XC-Ski
x1
|
01:22:00 | 02:30:00 |
|
Bike
x1
|
01:05:00 | 02:00:00 |
|
Strength
x1
|
00:27:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:10:00 | 01:30:00 | |
|
|
01:52:00 | 01:15:00 | |
|
|
00:09:00 | 00:15:00 | |
|
|
00:54:00 | 03:00:00 | |
|
|
01:22:00 | 02:30:00 | |
|
|
01:05:00 | 02:00:00 | |
|
|
00:27:00 | 00:50:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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