Browse More Plans

Winter Xterra Base Plan 8 weeks Northern Hemisphere


Peter Naegeli

All plans by this Coach


8 Weeks

Plan Description

Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan can help you build a nice base for spring when the weather conditions get complicated here in the northern hemisphere...keeps you highly motivated and can be an inspiration for the next few weeks. it includes some XC skating and Ski Mountaineering as well as Computrainer workouts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:10:00 01:30:00
Swim x2
01:52:00 01:15:00
Day Off x1
00:09:00 00:15:00
MTB x1
00:54:00 03:00:00
XC-Ski x1
01:22:00 02:30:00
Bike x1
01:05:00 02:00:00
Strength x1
00:27:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
02:10:00 01:30:00
01:52:00 01:15:00
Day Off
00:09:00 00:15:00
00:54:00 03:00:00
01:22:00 02:30:00
01:05:00 02:00:00
00:27:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.00 - Buy Now