Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis
Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis
Length
8 Weeks
Plan Description
Training for your Xterra race should be fun and rewarding! This 8-week training plan will prepare you for your Xterra race. It also includes scheduled workouts for core, hip strength and stretching workouts with uploaded attachments, designed by our Physiotherapist, Tricia Davis. Also, there are scheduled rest and recovery days with suggestions for foam rolling, massage and body work to get you to the finish line fit, fresh and injury free. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. You can use heart rate or a power meter for this program or just use rate of exertion. A GPS is helpful if you have one, to upload your workouts and keep your online diary for review.
For personalized coaching, plans, weekly feedback or wellness coaching, please email: triciakillercoach@gmail.com or visit www.killercoach.com if you have any questions or difficulty with uploaded attachments.
Good Luck and Have Fun!!!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:29:00 | 00:20:00 |
|
Strength
x2
|
00:56:00 | 00:30:00 |
|
Swim
x2
|
01:08:00 | 00:50:00 |
|
MTB
x2
|
03:49:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:32:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 00:20:00 | |
|
|
00:56:00 | 00:30:00 | |
|
|
01:08:00 | 00:50:00 | |
|
|
03:49:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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