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Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis

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Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis


Tricia Davis, Killer coach

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8 Weeks

Plan Description

Training for your Xterra race should be fun and rewarding! This 8-week training plan will prepare you for your Xterra race. It also includes scheduled workouts for core, hip strength and stretching workouts with uploaded attachments, designed by our Physiotherapist, Tricia Davis. Also, there are scheduled rest and recovery days with suggestions for foam rolling, massage and body work to get you to the finish line fit, fresh and injury free. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. You can use heart rate or a power meter for this program or just use rate of exertion. A GPS is helpful if you have one, to upload your workouts and keep your online diary for review.
For personalized coaching, plans, weekly feedback or wellness coaching, please email: or visit if you have any questions or difficulty with uploaded attachments.
Good Luck and Have Fun!!!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
01:29:00 00:20:00
Strength x2
00:56:00 00:30:00
Swim x2
01:08:00 00:50:00
MTB x2
03:49:00 03:30:00
Day Off x2
—— ——
Run x1
00:32:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
01:29:00 00:20:00
00:56:00 00:30:00
01:08:00 00:50:00
03:49:00 03:30:00
Day Off
—— ——
00:32:00 00:50:00

Training Load By Week

This plan works best with the following fitness devices:

Tricia Davis

Killer Coach Academy LLC

If scientific, result based coaching is what you need, let Killer Coach Academy help build a simple and effective plan to reach your goals while preventing injuries.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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