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Xterra Plan - Including Core Strengthening, Injury prevention from Physiotherapist Tricia Davis

Author

Tricia Davis, Killer coach

All plans by this Coach
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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Training for your Xterra race should be fun and rewarding! This 8-week training plan will prepare you for your Xterra race. It also includes scheduled workouts for core, hip strength and stretching workouts with uploaded attachments, designed by our Physiotherapist, Tricia Davis. Also, there are scheduled rest and recovery days with suggestions for foam rolling, massage and body work to get you to the finish line fit, fresh and injury free. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. You can use heart rate or a power meter for this program or just use rate of exertion. A GPS is helpful if you have one, to upload your workouts and keep your online diary for review.
For personalized coaching, plans, weekly feedback or wellness coaching, please email: triciakillercoach@gmail.com or visit www.killercoach.com if you have any questions or difficulty with uploaded attachments.
Good Luck and Have Fun!!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
1:28 hrs 0:20 hrs
Strength x2
0:56 hrs 0:30 hrs
Swim x2
1:08 hrs 0:49 hrs
MTB x2
3:48 hrs 3:30 hrs
Day Off x2
—— ——
Run x1
0:31 hrs 0:49 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:28 hrs 0:20 hrs
Strength
0:56 hrs 0:30 hrs
Swim
1:08 hrs 0:49 hrs
MTB
3:48 hrs 3:30 hrs
Day Off
—— ——
Run
0:31 hrs 0:49 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tricia Davis

Killer Coach LLC

If scientific, result based coaching is what you need, let us help you take your training to the next level. When time is tight you need proven strategies to make the best use of your time. USAT and USAC certified cycling and triathlon coach and Physical Ttherapist, Tricia Davis can build a simple and effective plan to reach your goals while preventing injuries.

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