Xterra Triathlon Plan - Advanced 16 Week run-up
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 16 week run-up plan is for the intermediate to advanced off-road triathlete, who has a solid base (including aerobic and race specific / speed work) looking for a high performance training plan to get them through the final few months with confidence. This plan includes all pertinent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness!
This plan includes baseline tests for your swim, FTP testing for your bike, and a regression rate test for your run. You'll then utilize provided spreadsheets that will take the metrics you generate from these tests and create your heart rate or power training zones for all training. Paired with the included plan guide that will outline and explain all aspects of the plan, you should have all the information you need to take your training to the next level.
Any questions? Please contact me via my contact info. dave@podiumtraining.com I can help with the beginning testing phase, or answer any questions that you might have.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:52 hrs | 1:40 hrs |
|
Swim
x2
|
2:10 hrs | 1:15 hrs |
|
MTB
x2
|
2:57 hrs | 2:15 hrs |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:52 hrs | 1:40 hrs | |
|
|
2:10 hrs | 1:15 hrs | |
|
|
2:57 hrs | 2:15 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
