This Training Plan is aimed at the Intermediate to Advanced Xterra athlete who wants to wants a complete training plan that takes them from building a solid aerobic base through to Race Day.
Xterra Distance = 1.5km Swim, 30km Mountain Bike, 11km Run
The training starts at 9 hours a week and builds to a maximum of 13 hours and 41 minutes per week.
The Bike sessions are based on %TTP(Threshold Threshold rate) so you will require a heart rate monitor.
The Run sessions are based on %THR (Threshold Heart Rate) so you will require a heart rate monitor.
What is included with the training plan?
Included with this plan are sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What can you expect?
This plan is 18 weeks long:
Week 1: Test Week
Week 2 to 7: Base Phase
Weeks 8 to 10: Build Phase 1
Week 11: Race Simulation week
Weeks 12 to 14: Build Phase 2
Week 15: Race Simulation week
Week 16 to 18: Peak Phase
Week 19: Xterra race week
Requirements for this plan:
For the Swim Test - 25m or 50m swimming pool
For the Bike Test - an indoor trainer or Wattbike
For the Run Test - access to a 5km running route
##Must have a Heart Rate monitor for Cycling and Running sessions.
MultiSportCoaching
Empowering Athletes to Excel in Sport and Life
With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.
Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak
Let’s redefine what’s possible.
https://multisportcoaching.co.za