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XTERRA Sprint 12 week plan (6-9hr weeks) By Coach Brad Haag

Author

Bradley Haag

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 00:45:00
Run x2
01:21:00 01:00:00
Bike x2
01:25:00 01:30:00
MTB x1
01:15:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:50:00 00:45:00
Run
01:21:00 01:00:00
Bike
01:25:00 01:30:00
MTB
01:15:00 02:15:00

Training Load By Week


This plan works best with the following fitness devices:

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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