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XTERRA Sprint 12 week plan (6-9hr weeks) By Coach Brad Haag

Author

Bradley Haag

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
1:49 hrs 0:45 hrs
Runx2
1:20 hrs 1:00 hrs
Bikex2
1:25 hrs 1:30 hrs
MTBx1
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:49 hrs 0:45 hrs
Run
1:20 hrs 1:00 hrs
Bike
1:25 hrs 1:30 hrs
MTB
1:15 hrs 2:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.