XTERRA Sprint 12 week plan (6-9hr weeks) By Coach Brad Haag
Bradley HaagAll plans by this Coach
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This plan is designed for a beginner to intermediate triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:49 hrs||0:45 hrs|
|1:20 hrs||1:00 hrs|
|1:25 hrs||1:30 hrs|
|1:15 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:49 hrs||0:45 hrs|
||1:20 hrs||1:00 hrs|
||1:25 hrs||1:30 hrs|
||1:15 hrs||2:15 hrs|