XTERRA Lake Tahoe Sprint 12 week plan
XTERRA Lake Tahoe Sprint 12 week plan
Length
12 Weeks
Plan Description
This plan is designed for a beginner to intermediate triathlete looking to do the Lake Tahoe Sprint XTERRA Triathlon in Incline Village. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Lake Tahoe XTERRA course in Incline Village which has a longer 22mile bike with some serious climbs.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 00:45:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
|
Bike
x2
|
01:25:00 | 01:30:00 |
|
MTB
x1
|
01:15:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 00:45:00 | |
|
|
01:21:00 | 01:00:00 | |
|
|
01:25:00 | 01:30:00 | |
|
|
01:15:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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