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XTERRA Lake Tahoe Sprint 12 week plan


Bradley Haag

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do the Lake Tahoe Sprint XTERRA Triathlon in Incline Village. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Lake Tahoe XTERRA course in Incline Village which has a longer 22mile bike with some serious climbs.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:49 hrs 0:45 hrs
Run x2
1:20 hrs 1:00 hrs
Bike x2
1:25 hrs 1:30 hrs
MTB x1
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:49 hrs 0:45 hrs
1:20 hrs 1:00 hrs
1:25 hrs 1:30 hrs
1:15 hrs 2:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

$35.00 - Buy Now