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XTERRA Lake Tahoe Sprint 12 week plan


Bradley Haag

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12 Weeks

Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do the Lake Tahoe Sprint XTERRA Triathlon in Incline Village. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Lake Tahoe XTERRA course in Incline Village which has a longer 22mile bike with some serious climbs.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 00:45:00
Run x2
01:21:00 01:00:00
Bike x2
01:25:00 01:30:00
MTB x1
01:15:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
01:50:00 00:45:00
01:21:00 01:00:00
01:25:00 01:30:00
01:15:00 02:15:00

Training Load By Week

This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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