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XTERRA Lake Tahoe Sprint 12 week plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a beginner to intermediate triathlete looking to do the Lake Tahoe Sprint XTERRA Triathlon in Incline Village. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Lake Tahoe XTERRA course in Incline Village which has a longer 22mile bike with some serious climbs.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
1:49 hrs | 0:45 hrs |
|
Run
x2
|
1:20 hrs | 1:00 hrs |
|
Bike
x2
|
1:25 hrs | 1:30 hrs |
|
MTB
x1
|
1:15 hrs | 2:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:49 hrs | 0:45 hrs | |
|
|
1:20 hrs | 1:00 hrs | |
|
|
1:25 hrs | 1:30 hrs | |
|
|
1:15 hrs | 2:15 hrs |
Training Load By Week
