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XTERRA Tahoe City Sprint 12 week plan

Author

Bradley Haag

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do the Tahoe City, CA Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. This plan focuses on the specifics of the Tahoe City course.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:49 hrs 0:45 hrs
Run x2
1:20 hrs 1:00 hrs
Bike x2
1:25 hrs 1:30 hrs
MTB x1
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:49 hrs 0:45 hrs
Run
1:20 hrs 1:00 hrs
Bike
1:25 hrs 1:30 hrs
MTB
1:15 hrs 2:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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