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XTERRA Sprint Advanced 12 week plan By Coach Brad Haag

Author

Bradley Haag

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a intermediate to advanced triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:49 hrs 0:45 hrs
Run x2
1:16 hrs 1:00 hrs
Bike x2
1:25 hrs 1:30 hrs
MTB x1
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:49 hrs 0:45 hrs
Run
1:16 hrs 1:00 hrs
Bike
1:25 hrs 1:30 hrs
MTB
1:15 hrs 2:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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