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XTERRA Sprint Advanced 12 week plan By Coach Brad Haag
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a intermediate to advanced triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
1:49 hrs | 0:45 hrs |
Run
x2
|
1:16 hrs | 1:00 hrs |
Bike
x2
|
1:25 hrs | 1:30 hrs |
MTB
x1
|
1:15 hrs | 2:15 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:49 hrs | 0:45 hrs | |
|
1:16 hrs | 1:00 hrs | |
|
1:25 hrs | 1:30 hrs | |
|
1:15 hrs | 2:15 hrs |