XTERRA Sprint Advanced 12 week plan By Coach Brad Haag
XTERRA Sprint Advanced 12 week plan By Coach Brad Haag
Length
12 Weeks
Plan Description
This plan is designed for a intermediate to advanced triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 00:45:00 |
|
Run
x2
|
01:16:00 | 01:00:00 |
|
Bike
x2
|
01:25:00 | 01:30:00 |
|
MTB
x1
|
01:15:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 00:45:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
01:25:00 | 01:30:00 | |
|
|
01:15:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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