XTERRA Sprint Advanced 12 week plan By Coach Brad Haag
XTERRA Sprint Advanced 12 week plan By Coach Brad Haag
Length
12 Weeks
Plan Description
This plan is designed for a intermediate to advanced triathlete looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 00:45:00 |
|
Run
x2
|
01:16:00 | 01:00:00 |
|
Bike
x2
|
01:25:00 | 01:30:00 |
|
MTB
x1
|
01:15:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 00:45:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
01:25:00 | 01:30:00 | |
|
|
01:15:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.