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XTERRA Long Distance Superbesse 22 weeks plan (french)

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XTERRA Long Distance Superbesse 22 weeks plan (french)


Peter Naegeli

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22 Weeks

Plan Description

Écrit par Peter Naegeli de Suisse; Athlète à succès avec trois victoires consécutives du Xterra European Tour dans son groupe d'âge, multiple champion du monde et d'Europe de Crosstriathlon ITU avec une maîtrise en éducation physique et de nombreuses années d'expérience en tant qu'entraîneur de natation et de triathlon. Ce plan devrait vous aider à terminer ce Crosstriathlon longue distance de manière réussie et enrichissante.
Si vous avez prévu d'autres course comme Xterra Suisse, Garda ou France en route pour SuperBesse, vous devrez peut-être prévoir un tapering n'hésitez pas à me contacter si vous avez besoin d'aide. Ce genre de préparation a conduit Sarah Merminod à la Victoire Générale à Altifort lors du dernier triathlon Longue Distance en France.. (et moi-même à la Victoire AgeGroup :-) )

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:09:00 01:30:00
Run x2
02:04:00 02:30:00
MTB x2
03:27:00 03:00:00
Strength x1
00:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:09:00 01:30:00
02:04:00 02:30:00
03:27:00 03:00:00
00:33:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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