XTERRA Long Distance Superbesse 22 weeks plan (french)
XTERRA Long Distance Superbesse 22 weeks plan (french)
Length
22 Weeks
Plan Description
Écrit par Peter Naegeli de Suisse; Athlète à succès avec trois victoires consécutives du Xterra European Tour dans son groupe d'âge, multiple champion du monde et d'Europe de Crosstriathlon ITU avec une maîtrise en éducation physique et de nombreuses années d'expérience en tant qu'entraîneur de natation et de triathlon. Ce plan devrait vous aider à terminer ce Crosstriathlon longue distance de manière réussie et enrichissante.
Si vous avez prévu d'autres course comme Xterra Suisse, Garda ou France en route pour SuperBesse, vous devrez peut-être prévoir un tapering n'hésitez pas à me contacter si vous avez besoin d'aide. Ce genre de préparation a conduit Sarah Merminod à la Victoire Générale à Altifort lors du dernier triathlon Longue Distance en France.. (et moi-même à la Victoire AgeGroup :-) )
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:09:00 | 01:30:00 |
|
Run
x2
|
02:04:00 | 02:30:00 |
|
MTB
x2
|
03:27:00 | 03:00:00 |
|
Strength
x1
|
00:33:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:30:00 | |
|
|
02:04:00 | 02:30:00 | |
|
|
03:27:00 | 03:00:00 | |
|
|
00:33:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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