XTERRA 22 weeks plan Intermediate approx 10 hours/week(french)
XTERRA 22 weeks plan Intermediate approx 10 hours/week(french)
Length
22 Weeks
Plan Description
Écrit par Peter Naegeli de Suisse; Athlète à succès avec trois victoires consécutives du Xterra European Tour dans son groupe d'âge, multiple champion du monde et d'Europe de Crosstriathlon ITU avec une maîtrise en éducation physique et de nombreuses années d'expérience en tant qu'entraîneur de natation et de triathlon. Ce plan devrait vous aider à terminer ce Crosstriathlon longue distance de manière réussie et enrichissante.
Si vous avez prévu d'autres course comme Xterra Suisse, Garda ou France en route pour SuperBesse, vous devrez peut-être prévoir un tapering n'hésitez pas à me contacter si vous avez besoin d'aide. Ce genre de préparation a conduit Sarah Merminod à la Victoire Générale à Altifort lors du dernier triathlon Longue Distance en France.. (et moi-même à la Victoire AgeGroup :-) )
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
02:09:00 | 01:30:00 |
|
Run
x2
|
02:04:00 | 02:30:00 |
|
MTB
x2
|
03:27:00 | 03:00:00 |
|
Strength
x1
|
00:33:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:30:00 | |
|
|
02:04:00 | 02:30:00 | |
|
|
03:27:00 | 03:00:00 | |
|
|
00:33:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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