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4 Week Off-road Triathlon Plan

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4 Week Off-road Triathlon Plan

Author

Kyle Main

All plans by this Coach

Length

4 Weeks

Plan Description

4 week plan focusing on Olympic distance

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
4,400m 2,600m
MTB x2
02:04:00 02:00:00
Run x2
00:15:00 01:00:00
Other x2
00:40:00 00:20:00
Strength x2
00:54:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
4,400m 2,600m
MTB
02:04:00 02:00:00
Run
00:15:00 01:00:00
Other
00:40:00 00:20:00
Strength
00:54:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kyle Main

TrainingGains

Professional open-water swimmer, owner of TrainingGains & Main Sports Academy. We focus on professional swimming & triathlon coaching from beginners to professionals. We also conduct swim tours & swim holidays in Mauritius. Visit our website for more info.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
  • Swim tours

For swim tour info & enquiries visit https://www.traininggains.com/swim-tours


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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