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8 Week Xterra Plan

Author

Kyle Main

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

8 week off-road triathlon plan focusing on Olympic distance events.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
4,688m 3,000m
Otherx2
0:34 hrs 0:20 hrs
Strengthx2
1:01 hrs 0:40 hrs
MTBx1
2:04 hrs 2:00 hrs
Runx1
0:16 hrs 1:10 hrs
Bikex1
0:40 hrs 1:15 hrs
Day Offx1
—— ——
Brickx1
18mi 30mi
Workouts Per Week Weekly Average Longest Workout
Swim
4,688m 3,000m
Other
0:34 hrs 0:20 hrs
Strength
1:01 hrs 0:40 hrs
MTB
2:04 hrs 2:00 hrs
Run
0:16 hrs 1:10 hrs
Bike
0:40 hrs 1:15 hrs
Day Off
—— ——
Brick
18mi 30mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing