6 Weeks to an Xterra Triathlon- Advanced
6 Weeks to an Xterra Triathlon- Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Six Weeks to your Xterra Triathlon Race Training Plan. It's crunch time! Now that you've built up your base fitness, it's time to put it all together for your race!
This plan will lead you into a final build and taper for your big race. After Field Tests to set up your training zones and paces in all 3 sports, you'll top up your fitness with Threshold, Sweet Spot and trail skills work to sharpen the blade! You'll taper into week six so you're super fast for race day!
Shorter weekday workouts are designed to fit your busy schedule. Longer rides and runs on the weekends let you keep your handling skills sharp and give you a chance to get out on a course similar to your race, if possible. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT, Fenix 5, or smart trainer so you know you’re training optimally!
This plan includes a choose-your-own swim workout plan with 3 different levels of pool swim workouts. Pick the workout level that best matches your ability and delete the other two. OR, if you have the time, add one of the other swim workouts to the weekend for more time in the water!
Also included are all those extra details that make for a strong and resilient triathlete like Yoga, Foundation exercises, and activation work to keep your hips and back mobile and healthy. Links to videos help ensure you’re doing the movements correctly and with a 60 day FREE YogaGlo membership you have no excuses not to do it!
Basic plan is for athletes with 7-10 hours per week to train.
Intermediate plan is for athletes with 9-12 hours per week to train.
Advanced plan is for athletes with 10-14 hours per week to train.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
00:50:00 | 01:00:00 |
|
MTB
x2
|
03:40:00 | 03:00:00 |
|
Run
x2
|
01:18:00 | 02:00:00 |
|
Other
x1
|
00:05:00 | 00:30:00 |
|
Bike
x1
|
01:00:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Brick
x1
|
00:38:00 | 01:54:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:50:00 | 01:00:00 | |
|
|
03:40:00 | 03:00:00 | |
|
|
01:18:00 | 02:00:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
01:00:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:38:00 | 01:54:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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