Xterra last 6 weeks
Xterra last 6 weeks
Length
6 Weeks
Plan Description
Written by Peter Naegeli from Switzerland; 5 time Xterra France AgeGroupChampion , multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan should help you traion during the last weeks towards your race.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:29:00 | 01:20:00 |
|
Run
x2
|
02:02:00 | 01:30:00 |
|
MTB
x2
|
02:42:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 01:20:00 | |
|
|
02:02:00 | 01:30:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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