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Xterra last 6 weeks

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Xterra last 6 weeks


Peter Naegeli

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6 Weeks

Plan Description

Written by Peter Naegeli from Switzerland; 5 time Xterra France AgeGroupChampion , multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan should help you traion during the last weeks towards your race.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:29:00 01:20:00
Run x2
02:02:00 01:30:00
MTB x2
02:42:00 03:00:00
Day Off x1
—— ——
Strength x1
00:32:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:29:00 01:20:00
02:02:00 01:30:00
02:42:00 03:00:00
Day Off
—— ——
00:32:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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