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Xterra Plan

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week Xterra plan designed for the intermediate athlete. 3 weeks build 1 week recovery.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx4
3:45 hrs 1:15 hrs
MTBx3
5:27 hrs 2:15 hrs
Runx3
2:45 hrs 1:30 hrs
Brickx1
2:11 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:45 hrs 1:15 hrs
MTB
5:27 hrs 2:15 hrs
Run
2:45 hrs 1:30 hrs
Brick
2:11 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing