Kyle MainAll plans by this Coach
4 week Xterra plan designed for the intermediate athlete. 3 weeks build 1 week recovery.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:45 hrs||1:15 hrs|
|5:27 hrs||2:15 hrs|
|2:45 hrs||1:30 hrs|
|2:11 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:45 hrs||1:15 hrs|
||5:27 hrs||2:15 hrs|
||2:45 hrs||1:30 hrs|
||2:11 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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