Kyle MainAll plans by this Coach
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4 week Xterra plan designed for the intermediate athlete. 3 weeks build 1 week recovery.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:45 hrs||1:15 hrs|
|5:27 hrs||2:15 hrs|
|2:45 hrs||1:30 hrs|
|2:11 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:45 hrs||1:15 hrs|
||5:27 hrs||2:15 hrs|
||2:45 hrs||1:30 hrs|
||2:11 hrs||4:00 hrs|