Novice Xterra Triathlon Base Training Plan (V3.11) - 10 weeks
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Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Training Plan is aimed at the Novice Xterra Distance offroad triathlete who wants to wants to build a good aerobic base before the Pre-Season phase of the training year.
Half IM Triathlon Distance = 1.5km Swim, 30km Mountain Bike, 11km Trail Run
The training starts at 6 hours and 5 minutes a week and builds to a maximum of 8 hours and 15 minutes per week.
The Bike sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor.
The Run sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor.
What is included with the training plan?
Included with this plan are sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What can you expect?
This plan is 10 weeks long:
Week 1: Test Week
Weeks 2 to 9: Base Training
Week 10: Re-test Week
Requirements for this plan:
For the Swim Test - 25m or 50m swimming pool
For the Bike Test - an indoor trainer or Wattbike
For the Run Test - access to a 5km running route
##Must have a heart rate monitor for Bike and Run sessions.
If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
1:13 hrs | 0:45 hrs |
|
Run
x2
|
1:39 hrs | 1:20 hrs |
|
Bike
x2
|
3:11 hrs | 2:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
1:06 hrs | 1:30 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:13 hrs | 0:45 hrs | |
|
|
1:39 hrs | 1:20 hrs | |
|
|
3:11 hrs | 2:15 hrs | |
|
|
—— | —— | |
|
|
1:06 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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