Xterra China 14 weeks
Xterra China 14 weeks
Length
14 Weeks
Plan Description
Written by Peter Naegeli from Switzerland; Successfull athlete with four consecutive Xterra European Tour wins in his Agegroup, multiple ITU and Xterra Crosstriathlon World and European Champion with a Master in Physical Education, Level 2 Training Peaks Coach and Certified Xterra Coach and many years of experience as swimming and triathlon coach. .This plan should help you finish in a successful and rewarding way your Xterra China in Suzhou
本训练计划由瑞士运动员 Peter Naegeli 编写。他不仅在 Xterra 欧洲巡回赛（Xterra European Tour）同年龄组比赛中创下四连冠佳绩，还多次荣获 ITU 及 Xterra 越野铁人三项世锦赛和欧锦赛冠军。他拥有体育教育硕士学位，是 Training Peaks 二级教练及认证 Xterra 教练，并具备多年的游泳与铁人三项执教经验。该计划旨在助您以理想且收获满满的方式，顺利完赛在苏州举办的 Xterra 中国赛。
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:49:00 | 01:30:00 |
|
Swim
x2
|
02:27:00 | 01:30:00 |
|
MTB
x2
|
03:03:00 | 03:00:00 |
|
Strength
x1
|
00:49:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:49:00 | 01:30:00 | |
|
|
02:27:00 | 01:30:00 | |
|
|
03:03:00 | 03:00:00 | |
|
|
00:49:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.