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XTERRA Long Distance Superbesse 22 weeks plan


Peter Naegeli

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22 Weeks

Plan Description

Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan should help you finish this long distance Crosstriathlon in a successful and rewarding way. On the way to SuperBesse, you may have to taper a little if you have planed other races like Xterra Garda, Switzerland or France. don't hesitate to contact me if you need help.
This kind of preparation led Sarah Merminod to Overall Victory in Altifort at the last Long Distance triathlon in France.. (and myself to AgeGroup Victory :-) )

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:00:00 02:30:00
Swim x2
02:09:00 01:30:00
MTB x2
02:56:00 03:00:00
Strength x1
00:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:00:00 02:30:00
02:09:00 01:30:00
02:56:00 03:00:00
00:33:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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