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Off-Season Maintence & Strength

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Off-Season Maintence & Strength


Louie Frank Cicchino

All plans by this Coach


4 Weeks

Plan Description

This workout plan will help with strength for all 3 disciplines while maintaining the fitness you worked hard to gain over the past year. We suggest if you are not familiar with the movements to consult and work with a personal trainer to learn the mechanics of the lifts.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
03:00:00 00:45:00
Run x3
01:20:00 00:55:00
Swim x2
01:00:00 00:30:00
Bike x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:00:00 00:45:00
01:20:00 00:55:00
01:00:00 00:30:00
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week

Louie Frank Cicchino

Accelero Endurance

AcceleroEndurance is a coaching company designed to inspire and challenge athletes at all levels through scientific based training methods. We welcome all athletes, of all abilities, from all walks of life, and strive to create a community of support in a fun and welcoming environment. Whether you’ve never done a tri before, or you’re a regular on the podium, we can develop training plans to fit your goals and lifestyle.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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