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Off-Season Maintence & Strength

Author

Louie Frank Cicchino

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This workout plan will help with strength for all 3 disciplines while maintaining the fitness you worked hard to gain over the past year. We suggest if you are not familiar with the movements to consult and work with a personal trainer to learn the mechanics of the lifts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
3:00 hrs 0:45 hrs
Run x3
1:20 hrs 0:55 hrs
Swim x2
1:00 hrs 0:30 hrs
Bike x1
1:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
3:00 hrs 0:45 hrs
Run
1:20 hrs 0:55 hrs
Swim
1:00 hrs 0:30 hrs
Bike
1:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Louie Frank Cicchino

Accelero Endurance

AcceleroEndurance is a coaching company designed to inspire and challenge athletes at all levels through scientific based training methods. We welcome all athletes, of all abilities, from all walks of life, and strive to create a community of support in a fun and welcoming environment. Whether you’ve never done a tri before, or you’re a regular on the podium, we can develop training plans to fit your goals and lifestyle.

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