XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan
XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan
Length
12 Weeks
Plan Description
This plan is designed for beginner triathletes with maybe 1-2 years of general fitness training experience looking to do a XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. Although the plan is for beginners, it's certainly not easy... With the training and recover required you will need to be committed to the plan. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:39:00 | 00:45:00 |
Run
x2
|
01:07:00 | 00:40:00 |
Bike
x2
|
01:25:00 | 01:30:00 |
MTB
x1
|
01:15:00 | 02:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:39:00 | 00:45:00 | |
|
01:07:00 | 00:40:00 | |
|
01:25:00 | 01:30:00 | |
|
01:15:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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