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XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan

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XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan


Bradley Haag

All plans by this Coach


12 Weeks

Plan Description

This plan is designed for beginner triathletes with maybe 1-2 years of general fitness training experience looking to do a XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. Although the plan is for beginners, it's certainly not easy... With the training and recover required you will need to be committed to the plan. If you have any questions about the plan, please contact me at

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:39:00 00:45:00
Run x2
01:07:00 00:40:00
Bike x2
01:25:00 01:30:00
MTB x1
01:15:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
01:39:00 00:45:00
01:07:00 00:40:00
01:25:00 01:30:00
01:15:00 02:15:00

Training Load By Week

This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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