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XTERRA Olympic Triathlon Novice/Beginner 12 Week Training Plan


Bradley Haag

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for beginner triathletes with maybe 1-2 years of general fitness training experience looking to do a XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. Although the plan is for beginners, it's certainly not easy... With the training and recover required you will need to be committed to the plan. If you have any questions about the plan, please contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:38 hrs 0:45 hrs
Run x2
1:07 hrs 0:40 hrs
Bike x2
1:25 hrs 1:30 hrs
MTB x1
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:38 hrs 0:45 hrs
1:07 hrs 0:40 hrs
1:25 hrs 1:30 hrs
1:15 hrs 2:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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