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XTERRA Sprint Triathlon Intermediate 12 Week Training Plan


Bradley Haag

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for triathlete with 1-2 years of consistent experience looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:49 hrs 0:45 hrs
1:16 hrs 1:00 hrs
1:25 hrs 1:30 hrs
1:15 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:49 hrs 0:45 hrs
1:16 hrs 1:00 hrs
1:25 hrs 1:30 hrs
1:15 hrs 2:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.