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XTERRA Sprint Triathlon Intermediate 12 Week Training Plan

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XTERRA Sprint Triathlon Intermediate 12 Week Training Plan

Author

Bradley Haag

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for triathlete with 1-2 years of consistent experience looking to do a Sprint XTERRA Triathlon. The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 00:45:00
Run x2
01:16:00 01:00:00
Bike x2
01:25:00 01:30:00
MTB x1
01:15:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:50:00 00:45:00
Run
01:16:00 01:00:00
Bike
01:25:00 01:30:00
MTB
01:15:00 02:15:00

Training Load By Week


This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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