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Long Course Triathlon Event Training (8 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Hodges

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan helps triathletes with a well-established aerobic base build intensity and taper for their target long-course event. It builds upon the previous plans in this series, the 20-week Base Training plans for long course triathlon training. Use this plan to build upon your aerobic base over the final 6 to 8 weeks before your A-priority race, sharpening your fitness with anaerobic VO2max training.

The two plans that lead up to this plan are:
- Triathlon Pre-Base Prep (8 weeks)
- Triathlon Base Training (20 weeks) + Event Taper (4 weeks)

Consult the Alp Fitness website (alpfitness.com) for supplemental videos, tools and resources to use along with this plan. Train smart!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:33:00 03:30:00
Swim x3
01:57:00 01:15:00
Run x3
02:50:00 02:00:00
Strength x1
00:27:00 00:20:00
Brick x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:33:00 03:30:00
Swim
01:57:00 01:15:00
Run
02:50:00 02:00:00
Strength
00:27:00 00:20:00
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Adam Hodges

Alp Fitness

I offer training plans for runners and triathletes seeking personal growth through self-defined challenges, whether those involve races (e.g. Ironman 70.3, 50K trail runs) or solo adventures (e.g. fast-packing, mountaineering objectives). Learn more about the training approach in my book, “The Triathlete’s Training Guide,” and check out alpfitness.com for additional videos and articles to help you train smart.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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