Tom Holland's 16-Week Advanced Marathon Plan 1

Average Weekly Training Hours 01:13
Training Load By Week
Average Weekly Training Hours 01:13
Training Load By Week

A training plan for seasoned marathoners or those with a significant running base. While still conforming to Tom's training philosophy of "Less is More," this tried-and true program has led to numerous PRs without associated injury or burnout.

Sample Day 2
5mi
Custom

Run 5 miles. Aerobic, easy pace. Base-building run.

Sample Day 2
0:00:15
Custom

15 minutes Core exercises

Sample Day 3
0:30:00
Custom

30-60 minutes Full Body Workout & Core

Sample Day 4
6mi
Custom

Run 6 miles. Aerobic, easy pace. Base-building run.

Sample Day 5
0:30:00
Custom

30-60 minutes Full Body Workout & Core

Sample Day 6
4mi
Custom

Run 4 miles. Aerobic, easy pace. Base-building run.

Sample Day 6
0:00:15
Custom

15 minutes Core exercises

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans