9 week base building

Author

Timothy Tarpley

All plans by this Coach

Length

9 Weeks

Typical Week

2 Bike, 1 Run, 2 Swim, 1 Day Off

Longest Workout

0:30 hrs swim
2:00 hrs bike
1:00 hrs run

Plan Specs

triathlon beginner

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:42
Training Load By Week
Average Weekly Training Hours: 04:42
Average Weekly Breakdown

Timothy Tarpley

Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.

Back to Plan Details

Sample Day 1

1:25:00
spin

spin easy outside Keeping your cadence above 90

Sample Day 2

0:40:00
Fast walk

Fast walk

Sample Day 3

1:15:00
spin

Spin easy Keeping your cadence above 90 focus on full circles

Sample Day 4

0:30:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 5

0:30:00

just get comfortable

Sample Day 5

0:40:00
Fast walk

Fast walk

Sample Day 7

0:40:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

9 week base building

$100.00 - Buy Now