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Triathlon 3 Week reduced volume maintenance / 'tick over' plan

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Triathlon 3 Week reduced volume maintenance / 'tick over' plan

Author

Steve Lumley

All plans by this Coach

Length

3 Weeks

Plan Description

Low volume 3 week fitness maintenance schedule for 'In season' triathletes wishing to keep fitness for the remainder of a season, but needing some reduced training time... (works for 1 and 2 weeks also)

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:43:00 01:15:00
Bike x3
03:40:00 01:40:00
Swim x2
01:25:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:43:00 01:15:00
Bike
03:40:00 01:40:00
Swim
01:25:00 00:45:00

Training Load By Week


Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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