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Triathlon 3 Week reduced volume maintenance / 'tick over' plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Low volume 3 week fitness maintenance schedule for 'In season' triathletes wishing to keep fitness for the remainder of a season, but needing some reduced training time... (works for 1 and 2 weeks also)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:43 hrs | 1:15 hrs |
|
Bike
x3
|
3:39 hrs | 1:39 hrs |
|
Swim
x2
|
1:25 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 1:15 hrs | |
|
|
3:39 hrs | 1:39 hrs | |
|
|
1:25 hrs | 0:45 hrs |
Training Load By Week
