Triathlon 3 Week reduced volume maintenance / 'tick over' plan
Steve LumleyAll plans by this Coach
Low volume 3 week fitness maintenance schedule for 'In season' triathletes wishing to keep fitness for the remainder of a season, but needing some reduced training time... (works for 1 and 2 weeks also)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||1:15 hrs|
|3:39 hrs||1:39 hrs|
|1:25 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||1:15 hrs|
||3:39 hrs||1:39 hrs|
||1:25 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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