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Triathlon 3 Week reduced volume maintenance / 'tick over' plan


Steve Lumley

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3 Weeks

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Plan Description

Low volume 3 week fitness maintenance schedule for 'In season' triathletes wishing to keep fitness for the remainder of a season, but needing some reduced training time... (works for 1 and 2 weeks also)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:43 hrs 1:15 hrs
Bike x3
3:39 hrs 1:39 hrs
Swim x2
1:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
2:43 hrs 1:15 hrs
3:39 hrs 1:39 hrs
1:25 hrs 0:45 hrs

Training Load By Week

Steve Lumley (MSc)

Steve Lumley Triathlon Coaching

'Ironman' / Long distance triathlon.

Elite, draft legal triathlon from developmental to elite levels

Please contact Steve for details and costs of various levels of individual coaching.

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