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7 Trainer Rides To Make You Stronger!


Erin Truslow

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1 Week

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Plan Description

These indoor trainer rides will push your threshold and challenge your legs to be a better cyclist and triathlete. All workouts are and hour or less.

Just Download, copy and save to your very own library, then mix in with your other workouts.

If you have questions, email

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
6:29 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:29 hrs 1:00 hrs

Training Load By Week

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.

$6.99 - Buy Now