7 Trainer Rides To Make You Stronger!
Erin TruslowAll plans by this Coach
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These indoor trainer rides will push your threshold and challenge your legs to be a better cyclist and triathlete. All workouts are and hour or less.
Just Download, copy and save to your very own library, then mix in with your other workouts.
If you have questions, email email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:29 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:29 hrs||1:00 hrs|