7 Trainer Rides To Make You Stronger!
Erin TruslowAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
These indoor trainer rides will push your threshold and challenge your legs to be a better cyclist and triathlete. All workouts are and hour or less.
Just Download, copy and save to your very own library, then mix in with your other workouts.
If you have questions, email firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:29 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:29 hrs||1:00 hrs|