Erin TruslowAll plans by this Coach
These indoor trainer rides will push your threshold and challenge your legs to be a better cyclist and triathlete. All workouts are and hour or less.
Just Download, copy and save to your very own library, then mix in with your other workouts.
If you have questions, email firstname.lastname@example.org
How it Works
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Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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