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12 Great Middle Distance Swim Workouts

Author

Erin Truslow

All plans by this Coach
No Ratings

Length

2 Weeks

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Plan Description

Use these 12 Swim workouts to freshen up your swim routine. Download then copy and add to your own library. Swims can be used over and over.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx6
14,118m 3,300m
Workouts Per Week Weekly Average Longest Workout
Swim
14,118m 3,300m

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Erin Truslow

Big Pistachio, LLC

With over 30 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport triathlete, Erin can design a goal driven program that fits your needs and lifestyle.
Erin is the dedicated coach of dozens of triathletes from super sprint to IRONMAN in the US and globally.

Coaching, Testing, Training, Camps, Workshops & Clinics. See website for details.