IronMan 30 Wochen

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 12:08
Sample Day 1
1:00:00

Dauerlauf GA1 (nuechtern)

Sample Day 1
0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 2
1:00:00
2300m
Technik

200 einschwimmen,
3x (4x 50m Tue P= 15") SP= 100m sauber Kr, 8x 50 (25KrSt, 25 locker beliebig) P= 15",
4-6x 100KrA P= 20",
400Kr,
100 aus

Sample Day 2
0:50:00
Rollentraining GA2 Antritte

10' einfahren,
3x (30" im Stehen GA2 mit deutlichem erhoehten Widerstand + 30" GA2 im Sattel bei gleichem Widerstand + 9' GA1 mit hoher TF, 10' aus

Sample Day 3
0:45:00
Technik, Koordination

15' ein,
15' LaufABC (3x 20m pro Uebung),
15' GA1

Sample Day 3
0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 4
0:45:00

Dauerlauf GA1 (evtl. nuechtern)

Hans Lammers
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TRIathlon Coaching And Training Service

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