IronMan 30 Wochen

Author

Hans Lammers

All plans by this Coach

Length

31 Weeks

Typical Week

1 Day Off, 3 Run, 2 Strength, 2 Swim, 2 Bike

Longest Workout

1:20 hrs swim
5:00 hrs bike
2:10 hrs run

Plan Specs

triathlon beginner intermediate masters hr based strength

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 12:08
Training Load By Week
Average Weekly Training Hours: 12:08
Average Weekly Breakdown

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

Back to Plan Details

Sample Day 1

1:00:00

Dauerlauf GA1 (nuechtern)

Sample Day 1

0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 2

1:00:00
2300m
Technik

200 einschwimmen,
3x (4x 50m Tue P= 15") SP= 100m sauber Kr, 8x 50 (25KrSt, 25 locker beliebig) P= 15",
4-6x 100KrA P= 20",
400Kr,
100 aus

Sample Day 2

0:50:00
Rollentraining GA2 Antritte

10' einfahren,
3x (30" im Stehen GA2 mit deutlichem erhoehten Widerstand + 30" GA2 im Sattel bei gleichem Widerstand + 9' GA1 mit hoher TF, 10' aus

Sample Day 3

0:45:00
Technik, Koordination

15' ein,
15' LaufABC (3x 20m pro Uebung),
15' GA1

Sample Day 3

0:45:00
Core Stability

Beschreibung unterm Klammer

Sample Day 4

0:45:00

Dauerlauf GA1 (evtl. nuechtern)

IronMan 30 Wochen

$199.00 - Buy Now