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SE Triathlon Development - 16 Weeks - ALL levels

Author

Tony Hchaime

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

OVERVIEW:
A 4-month triathlon development plan, focused on developing power and endurance for all levels of athletes (beginner to advanced).

This plan is focused on Sprint and Olympic Distance triathlon - if you are focused on longer distances, please purchase one of our long-distance "Build" plans AFTER YOU COMPLETE this Triathlon Development Plan (or if you are fit and ready to go into an intense 3-month race specific plan).

LESS HOURS / STRONGER ADAPTATION & PERFORMANCE:
This plan has been developed based on Sport-Science and time-tested techniques for efficiency.
Total training hours: 5-7hrs / week on average, with strong emphasis on "quality & sport-specific adaptation vs. quantity".

IMPORTANT NOTES:
- Nutrition is key. This program is "intense" and adequate nutrition is CRITICAL for proper recovery and performance.
- A Nutrition Plan SPECIFIC to this training plan is available. Please see www.team-se.com for more details.
- Sleep & recovery are critical for this time-efficient plan to yield results.
- Do NOT exceed training recommended. This program features less hours but a much higher level of intensity, requiring adequate recovery.

SPECIFICS:
Sport: Triathlon.
Distance: Sprint and Olympic.
Duration: 4 months.
Focus: general triathlon fitness development.
Level: ALL.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:32 hrs 1:00 hrs
Bike x2
2:28 hrs 3:00 hrs
Other x1
0:18 hrs 1:00 hrs
Strength x1
0:37 hrs 1:30 hrs
Run x1
0:58 hrs 1:15 hrs
X-Train x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:32 hrs 1:00 hrs
Bike
2:28 hrs 3:00 hrs
Other
0:18 hrs 1:00 hrs
Strength
0:37 hrs 1:30 hrs
Run
0:58 hrs 1:15 hrs
X-Train
1:00 hrs 1:00 hrs

Training Load By Week


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