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Alcatraz Triathlon Plan, 8 Weeks To Race Day With No Guesswork! (Copy)

Author

Ben Greenfield

All plans by this Coach
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Length

8 Weeks

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Plan Description

This 8 week training plan from coach Ben Greenfield is designed to allow you to be 100% prepared for the Tri-California Alcatraz Triathlon, and works for the beginner to advanced triathlete, including training options and intensities for all levels. It's designed to give you exactly what you need to do in those crucial 8 weeks leading up to the race, and includes full and detailed instructions for each workout to do throughout the entire week, with zero guesswork involved! 50% discount included for any Tri-Californa race registrants...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx3
—— ——
Swimx2
—— ——
Bikex2
—— ——
Runx2
—— ——
Strengthx1
—— ——
Brickx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Swim
—— ——
Bike
—— ——
Run
—— ——
Strength
—— ——
Brick
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.