Alcatraz Triathlon Plan, 8 Weeks To Race Day With No Guesswork! (Copy)
Length
8 Weeks
Plan Description
This 8 week training plan from coach Ben Greenfield is designed to allow you to be 100% prepared for the Tri-California Alcatraz Triathlon, and works for the beginner to advanced triathlete, including training options and intensities for all levels. It's designed to give you exactly what you need to do in those crucial 8 weeks leading up to the race, and includes full and detailed instructions for each workout to do throughout the entire week, with zero guesswork involved! 50% discount included for any Tri-Californa race registrants...
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x3
|
—— | —— |
|
Swim
x2
|
—— | —— |
|
Bike
x2
|
—— | —— |
|
Run
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?