This 8 week training plan from coach Ben Greenfield is designed to allow you to be 100% prepared for the Tri-California Alcatraz Triathlon, and works for the beginner to advanced triathlete, including training options and intensities for all levels. It's designed to give you exactly what you need to do in those crucial 8 weeks leading up to the race, and includes full and detailed instructions for each workout to do throughout the entire week, with zero guesswork involved! 50% discount included for any Tri-Californa race registrants...