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2 Week IM Taper

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2 Week IM Taper

Author

Dan Holmes

All plans by this Coach

Length

2 Weeks

Plan Description

A drastic reduction in volume over this two week period! This is the period where you can really focus on resting, eating well, stretching, foam rolling, and keeping the sessions relatively short. Try and keep work commitments low, and focus on the race.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:37:00 00:45:00
Day Off x2
00:15:00 00:30:00
Other x2
00:30:00 01:00:00
Swim x2
00:37:00 00:50:00
Bike x2
01:37:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:37:00 00:45:00
Day Off
00:15:00 00:30:00
Other
00:30:00 01:00:00
Swim
00:37:00 00:50:00
Bike
01:37:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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