2 Week IM Taper
2 Week IM Taper
Author
Dan Holmes
Length
2 Weeks
Plan Description
A drastic reduction in volume over this two week period! This is the period where you can really focus on resting, eating well, stretching, foam rolling, and keeping the sessions relatively short. Try and keep work commitments low, and focus on the race.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:37:00 | 00:45:00 |
|
Day Off
x2
|
00:15:00 | 00:30:00 |
|
Other
x2
|
00:30:00 | 01:00:00 |
|
Swim
x2
|
00:37:00 | 00:50:00 |
|
Bike
x2
|
01:37:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 00:45:00 | |
|
|
00:15:00 | 00:30:00 | |
|
|
00:30:00 | 01:00:00 | |
|
|
00:37:00 | 00:50:00 | |
|
|
01:37:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
25% Off
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$93.74 USD for the first year, billed yearly.