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2 Week IM Taper

Browse More Plans

2 Week IM Taper


Dan Holmes


2 Weeks

Plan Description

A drastic reduction in volume over this two week period! This is the period where you can really focus on resting, eating well, stretching, foam rolling, and keeping the sessions relatively short. Try and keep work commitments low, and focus on the race.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:37:00 00:45:00
Day Off x2
00:15:00 00:30:00
Other x2
00:30:00 01:00:00
Swim x2
00:37:00 00:50:00
Bike x2
01:37:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
01:37:00 00:45:00
Day Off
00:15:00 00:30:00
00:30:00 01:00:00
00:37:00 00:50:00
01:37:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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