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2 Week IM Taper
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A drastic reduction in volume over this two week period! This is the period where you can really focus on resting, eating well, stretching, foam rolling, and keeping the sessions relatively short. Try and keep work commitments low, and focus on the race.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:37 hrs | 0:45 hrs |
|
Day Off
x2
|
0:15 hrs | 0:30 hrs |
|
Other
x2
|
0:30 hrs | 1:00 hrs |
|
Swim
x2
|
0:37 hrs | 0:50 hrs |
|
Bike
x2
|
1:37 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:37 hrs | 0:45 hrs | |
|
|
0:15 hrs | 0:30 hrs | |
|
|
0:30 hrs | 1:00 hrs | |
|
|
0:37 hrs | 0:50 hrs | |
|
|
1:37 hrs | 1:30 hrs |
Training Load By Week
