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2 Week IM Taper

Author

Dan Holmes

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Length

2 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A drastic reduction in volume over this two week period! This is the period where you can really focus on resting, eating well, stretching, foam rolling, and keeping the sessions relatively short. Try and keep work commitments low, and focus on the race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:37 hrs 0:45 hrs
Day Off x2
0:15 hrs 0:30 hrs
Other x2
0:30 hrs 1:00 hrs
Swim x2
0:37 hrs 0:50 hrs
Bike x2
1:37 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:37 hrs 0:45 hrs
Day Off
0:15 hrs 0:30 hrs
Other
0:30 hrs 1:00 hrs
Swim
0:37 hrs 0:50 hrs
Bike
1:37 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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