Novice IM

Average Weekly Training Hours 09:22
Training Load By Week
Average Weekly Training Hours 09:22
Training Load By Week
Sample Day 1
0:40:00
Run

Sample Day 2
0:45:00
Swim

Sample Day 2
0:45:00
Strength & Conditioning

Sample Day 3
0:45:00
Bike

Sample Day 3
0:20:00
Run

Sample Day 4
0:45:00
Swim

Sample Day 5
1:15:00
Bike