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Triathlon Aerobic Base Development 13-19 hrs per week, BEGINNER

Author

Training Bible Coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 13-19.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:30 hrs 3:30 hrs
Swimx4
3:10 hrs 1:15 hrs
Runx4
4:00 hrs 2:00 hrs
Strengthx2
1:17 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:30 hrs 3:30 hrs
Swim
3:10 hrs 1:15 hrs
Run
4:00 hrs 2:00 hrs
Strength
1:17 hrs 1:00 hrs

Training Load By Week