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Triathlon Aerobic Base Development 13-19 hrs per week, BEGINNER

Author

Training Bible Coaching

Length

12 Weeks

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 13-19.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:30:00 03:30:00
Swim x4
03:10:00 01:15:00
Run x4
04:00:00 02:00:00
Strength x2
01:17:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:30:00 03:30:00
Swim
03:10:00 01:15:00
Run
04:00:00 02:00:00
Strength
01:17:00 01:00:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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