Browse More Plans

Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER

Author

Training Bible Coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 12-14.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:02 hrs 1:45 hrs
Bike x4
5:22 hrs 3:00 hrs
Swim x3
2:03 hrs 1:00 hrs
Strength x2
1:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:02 hrs 1:45 hrs
Bike
5:22 hrs 3:00 hrs
Swim
2:03 hrs 1:00 hrs
Strength
1:50 hrs 1:00 hrs

Training Load By Week


$99.00 - Buy Now