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Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER

Browse More Plans

Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER


Training Bible Coaching


12 Weeks

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 12-14.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:02:00 01:45:00
Bike x4
05:22:00 03:00:00
Swim x3
02:03:00 01:00:00
Strength x2
01:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:02:00 01:45:00
05:22:00 03:00:00
02:03:00 01:00:00
01:50:00 01:00:00

Training Load By Week

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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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