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Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER
Browse More Plans
Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER
Author
Training Bible Coaching
Length
12 Weeks
Plan Description
This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 12-14.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:02:00 | 01:45:00 |
|
Bike
x4
|
05:22:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:00:00 |
|
Strength
x2
|
01:50:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 01:45:00 | |
|
|
05:22:00 | 03:00:00 | |
|
|
02:03:00 | 01:00:00 | |
|
|
01:50:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.