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Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER

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Triathlon Aerobic Base Development 12-14 hrs per week, BEGINNER

Author

Training Bible Coaching

Length

12 Weeks

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 12-14.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:02:00 01:45:00
Bike x4
05:22:00 03:00:00
Swim x3
02:03:00 01:00:00
Strength x2
01:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:02:00 01:45:00
Bike
05:22:00 03:00:00
Swim
02:03:00 01:00:00
Strength
01:50:00 01:00:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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