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Triathlon Aerobic Base Development 4-6 hrs per week, BEGINNER


Training Bible Coaching


12 Weeks

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 4-6.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:52:00 00:40:00
Run x2
01:36:00 01:30:00
Bike x2
02:31:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:52:00 00:40:00
01:36:00 01:30:00
02:31:00 02:00:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now