Triathlon Aerobic Base Development 4-6 hrs per week, BEGINNER
Training Bible Coaching
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This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 4-6.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||0:40 hrs|
|1:35 hrs||1:30 hrs|
|2:31 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||0:40 hrs|
||1:35 hrs||1:30 hrs|
||2:31 hrs||2:00 hrs|