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Triathlon Aerobic Base Development 4-6 hrs per week, BEGINNER

Author

Training Bible Coaching

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 4-6.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
0:51 hrs 0:40 hrs
Runx2
1:35 hrs 1:30 hrs
Bikex2
2:31 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:51 hrs 0:40 hrs
Run
1:35 hrs 1:30 hrs
Bike
2:31 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week