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Triathlon Aerobic Base Development 10-12 hrs per week BEGINNER

Author

Training Bible Coaching

Length

12 Weeks

Plan Description

This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 10-12.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:02 hrs 1:45 hrs
Bike x4
5:22 hrs 3:00 hrs
Swim x3
2:03 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:02 hrs 1:45 hrs
Bike
5:22 hrs 3:00 hrs
Swim
2:03 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.00 - Buy Now