Triathlon Aerobic Base Development 10-12 hrs per week BEGINNER
Training Bible Coaching
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This is a 12 week training program designed to work on your aerobic base. This plan has weekly training hours ranging from 10-12.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||1:45 hrs|
|5:22 hrs||3:00 hrs|
|2:03 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||1:45 hrs|
||5:22 hrs||3:00 hrs|
||2:03 hrs||1:00 hrs|