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Coach Boris Experienced Youth Elite-12 weeks


Boris Robinson

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week advanced triathlon plan is intended for the youth elite level triathletes. This training plan is designed specifically for youth ages 13-15 years olds who have competed in an ITU (draft legal) Youth Elite style of triathlon. This plan is designed to improve your performance in youth elite triathlons in 12 weeks. This is a detailed 12-week plan, it will help you improve on your basic non-draft legal level of training and experience and provide a formal periodized triathlon program. You should be able to train 5 days per week with some days consisting of two workouts in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be ready to perform at a higher level during your youth elite distance triathlons.


Age 13-15 years old

Must be in good heath with no medical conditions or cleared by a licensed physician

Should possess a road bike, no triathlon bike use for ITU style racing

Should own or purchase a Heart Rate Monitor

Ideally own a bike stationary trainer or CompuTrainer

Able to swim freestyle or front crawl for 400 meters without stopping

Able to bike 15 miles without stopping and have bike handling skills

Able to run 3 miles without stopping

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:48 hrs 1:15 hrs
Swim x2
1:25 hrs 1:00 hrs
Bike x2
1:56 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:48 hrs 1:15 hrs
1:25 hrs 1:00 hrs
1:56 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Boris Robinson


Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events


Triathlon (intermediate level adults, youth elite & juniors)

Cycling (Crits and road racing)

Endurance & functional fitness

$69.95 - Buy Now