14 week Half Distance Long Course Triathlon Training Plan
Author
Marcus Hayes
Length
14 Weeks
Plan Description
This plan is designed for experienced triathletes who don't require a lot of base building. Before beginning this plan, you should be capable of swimming for 30 mins continuous, biking 90 mins continuous and running 60 min continuous. If you cannot perform these baselines, I highly encourage you to train and complete an Olympic distance race prior to beginning this plan.
This is not just a general plan. Workouts have specific instructions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:21 hrs | 2:00 hrs |
|
Swim
x2
|
1:58 hrs | 1:00 hrs |
|
Bike
x2
|
2:51 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:21 hrs | 2:00 hrs | |
|
|
1:58 hrs | 1:00 hrs | |
|
|
2:51 hrs | 4:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.