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14 week Half Distance Long Course Triathlon Training Plan
Author
Marcus Hayes
No Ratings
Length
14 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is designed for experienced triathletes who don't require a lot of base building. Before beginning this plan, you should be capable of swimming for 30 mins continuous, biking 90 mins continuous and running 60 min continuous. If you cannot perform these baselines, I highly encourage you to train and complete an Olympic distance race prior to beginning this plan.
This is not just a general plan. Workouts have specific instructions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:21 hrs | 2:00 hrs |
|
Swim
x2
|
1:58 hrs | 1:00 hrs |
|
Bike
x2
|
2:51 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:21 hrs | 2:00 hrs | |
|
|
1:58 hrs | 1:00 hrs | |
|
|
2:51 hrs | 4:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS