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Triathlon Base 12 weeks (12.5 to 20.5 hrs./wk.)

Author

Karen Buxton

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Length

12 Weeks

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Plan Description

This 12-week base plan is designed for the experienced triathlete who trains at 12.5 to 20.5 hours per week. Weekday training hours range from 1.0 to 3.0 per day (1 to 3 workouts per day) and weekend training hours up to 4.5 per day. The training is challenging at this volume and frequency level and to ensure proper recovery and adaptation, there is a recovery period every third week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:10 hrs 1:00 hrs
Run x4
3:21 hrs 2:00 hrs
Bike x4
5:58 hrs 3:30 hrs
Swim x3
2:45 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:10 hrs 1:00 hrs
Run
3:21 hrs 2:00 hrs
Bike
5:58 hrs 3:30 hrs
Swim
2:45 hrs 1:15 hrs

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

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