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Triathlon Base 12 weeks (4.0 to 6.0hrs./wk.)
Karen BuxtonAll plans by this Coach
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:00 hrs||0:30 hrs|
|1:19 hrs||1:00 hrs|
|1:56 hrs||1:15 hrs|
|0:20 hrs||0:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:00 hrs||0:30 hrs|
||1:19 hrs||1:00 hrs|
||1:56 hrs||1:15 hrs|
||0:20 hrs||0:10 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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