Triathlon Base 12 weeks (12.0 to 14.5 hrs./wk.)
Triathlon Base 12 weeks (12.0 to 14.5 hrs./wk.)
Length
12 Weeks
Plan Description
This 12-week base plan is the same as the 10.0-12.5 hour base plan except that it includes two days of strength training per week. There is a recovery week every third week with reduced training and a full day off from training. The recovery week and day off are very important in the schedule as they allow you to rest and repair, keeping you healthy and in good spirits
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:22:00 | 01:30:00 |
|
Bike
x4
|
04:01:00 | 03:00:00 |
|
Swim
x3
|
02:11:00 | 01:00:00 |
|
Strength
x3
|
02:07:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:30:00 | |
|
|
04:01:00 | 03:00:00 | |
|
|
02:11:00 | 01:00:00 | |
|
|
02:07:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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