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Triathlon Base 12 weeks (12.0 to 14.5 hrs./wk.)

Author

Karen Buxton

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Length

12 Weeks

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Plan Description

This 12-week base plan is the same as the 10.0-12.5 hour base plan except that it includes two days of strength training per week. There is a recovery week every third week with reduced training and a full day off from training. The recovery week and day off are very important in the schedule as they allow you to rest and repair, keeping you healthy and in good spirits



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:22 hrs 1:30 hrs
Bikex4
4:01 hrs 3:00 hrs
Swimx3
2:11 hrs 1:00 hrs
Strengthx3
2:07 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:22 hrs 1:30 hrs
Bike
4:01 hrs 3:00 hrs
Swim
2:11 hrs 1:00 hrs
Strength
2:07 hrs 1:00 hrs

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com